>>>#21/14/22 I am back in my element

 I am reversing back all the things that made me fat.  No more chicken and beef.  I am cutting Sugar and Flour.

I spoke to Lizzie, from here on my daily diet is veggies, mushrooms, tofu, and eggs.  Occasionally I eat fish,  I am doing away with rice.  I'm doing away with the oily stuff.

I have to think differently.  My issue in life is diet and exercise.

Already I backfired in Oct 2021.

I am not ready to admit defeat.

I got to do it.  I got to fight Bipolar Disorder.

Shit, after 8 years I relapse.

This is the joy of my life right now:

I spoke to Lizzie just now.  No more from Munek, unless he willingly gives.

I also told her I am not meeting RR and BJ this year.  I want to totally quit smoking.

Actually, I still hope Munek to help me out.

There's no big deal at all.

I really like this watch:

 You know Sarah, I have a feeling that the whole thing is just a play of the mind.  The only ones that work are those I personally commit.

The only way to be sure is to be free.  Nothing is so true than diet and exercise to gain freedom.

The rest are only nice thoughts until proven.

In the meantime, I am going to indulge in my Skipper Reincarnated.  Damn good watch:

Barang pakai, barang jadi.

mm