Yesterday was a success with the Home Walk. Therefore today I take it easy.
Has a conversation with Sarah. Aligning my Vision Quest. Things like that.
I will not talk about things that do not contribute to my well-being.
Let's try that for 20 days.
The journey is getting more interesting. I have a new formula to test.
When I tried that yesterday, it was superb.
Basically, I want to live my own fantasy. So far I had achieve that. Now is to hit 75 kg in 90 days.
It is always a battle of the weight with me. Now I am changing my strategy to battle the chair and sugar & flour.
Let's get back to the fundamentals:
- A sound mind in a sound body
- Diet and exercise
- Health and happiness
Today is still a struggle. I was supposed to do the elliptical in the morning but missed that.
mm
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