I am not going to let the Metabolic Syndrome get the best of me:
You are diagnosed with metabolic syndrome if you have three or more of the following: A waistline of 40 inches or more for men and 35 inches or more for women (measured across the belly) A blood pressure of 130/85 mm Hg or higher or are taking blood pressure medications. A triglyceride level above 150 mg/dl.
There is plenty of biohacking that needs to be done before I can be up to speed with my 2 months of excursion.
Of the cuff, these are my strategy:
- Only drink water
- To bed by 9:30 pm
- Wake up by 4:30 am
- Hit the tarmac by 5:30 am
- Only eat dinner
- 30:30 x 3
- OMEH x 5
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