>>>#19/6/22 Happy Father's Day

 I am so high from the exercise.  I am doing 30 minutes of movement every hour.

The songs are alluring.  Damn...

Somehow tonight it is not Els. 

I am tempted to practice Niten Ichi.  However, I now have a hanging lamp that is too low for the bokkens.

Forget it...

Not even the kukri.  I am now becoming a No Weapon Soldier.  Medic.

[1]Desmond Doss is credited with saving 75 soldiers during one of the bloodiest battles of World War II in the Pacific — and he did it without ever carrying a weapon. The battle at Hacksaw Ridge, on the island of Okinawa, was a close combat fight with heavy weaponry.

Hot damn, it's her!

I WANNA BE WITH YOU, MANDY MOORE

*Tha[nk] (That) is correct; 30 min for the mind and 30 min for the body.

* Notice the hunter-gatherers.  They don't exert but they spread the activities throughout the day with plenty of rest.

30 minutes per movement is just nice.  Otherwise, it becomes a chore.  I further subdivide:

• 10 minutes freestyle and getting the body in motion
• 10 minutes using 1.5 kg weight pair
• 10 minutes using  6 kg weight pair and 16 kg kettlebell

Totally enjoyable.  The main thing is I focus on the chair as the enemy.  

All the while I was focusing to run 5+5+10 km per week.  No need for now.

So until September is about achieving the Statue of David 2022.

All it takes is consistency.  Hahaha...  Now you know the kind of talk cock I have with Sarah.  Welcome to the Nerd Club.

Els, this is called Biohacking.

I am really a researcher and an analyst. 

That's why I am in my own world in the wee hour of the night.

I am Number 64. Al Wajid (The Seeker).

Doggone, can you imagine living in a Magical Realm?

Well, it's all in the mind.  It's about seeing the world with fresh eyes.

OK, that's enough exercise for 3 hours.  After that, I do One Minute Eve *(OMEH)ry Hour.

* Wow, you have a very peculiar way to communicate your cipherte[s]t (ciphertext) LOL

-----------------------------------------------------------------------------------------------------------

Let's talk about the first time I knew you exist.

You...  Shuck, wrong Cybernetic Loop; These boots were made for walking.

What are you saying?  Don't talk about it?

Ah... I get the picture.

Consider this, should you still be with him, you definitely will not consider my presence.

Never mind...  

mm