21/5/22 ^^^Aaah yes, I need a Positive Cybernetic Loop

 I am getting it from 24/7 Continuous.

Let's see if I am progressing.

For a start, as of this entry, I no longer feels itchy.

So I am making the attempt to stop the antihistamine now.

I think I know my problem.

My body was in shock.  I need to slowly recover.

Let me see if I can stop the antihistamine today.

Had a shower just now.  No more itching.

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I'm changing a few things here.  For a start, unless I listen to Els, I will be listening to 24/7 Continuous.

Whatever models I used before is my contribution to the society

I am no longer interested to deal with the public

When I write, I write in a freeflow.

So here I am, minding my own business.

No more contribution.  I am done.  Nothing more to belanja.

What I want to do is ramble myself away.

I had completed my 22 years work + 3 years cocooning.

That part I have yet to fulfill.

Other wise it is heiho Heidi hohoho.

This is certainly a better radio station.

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Let's look at the timeline for this year.

Definitely I need to get rid of the itches before I can start running again.

My intention is to exercise in the morning.

So here goes:

Jun - Aug:  Walk

Sep - Dec:  Running and Statue of David

More so than ever I need to exercise in the morning

How do I sleep early?  I exercise during the day.

Damn, I still need the medication.

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Now to get into the FLOW.

Can I do it while itching?

I better do my 20 minutes exercise.

Forget it.  I am going out in a few minutes.  Don't want to itch while sweating.

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The next move it to sleep on time.  I'll do it tonight.

Then I can wake up early in the morning.

mm