Plenty of coffee, please and keep on moving.
Satiety is a matter of conditioning.
Hunger will only last for every 5 minutes interval
I shall make today my OMAD day.
I need to sustain for 2 weeks to regulate my mitochondria.
I should put up a good fight once I DECIDED on AHAD and OMAD
The idea is to put up a good fight.
Illness and challenges cannot be avoided. I just learned that. Next is to come up with a plan:
- Be on time
- Have a plan
- Go all out
- Complete the routine
This can be done with consistency, persistence, and perseverance.
There are 4 enemies:
- Weight
- Inflammation
- Itchiness
- Insomnia
mm
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