Today I do AHAD and OMAD.
This is the real challenge. To not eat when not hungry.
I feel a bit ravishing but it is worth it.
I inte[rn] (intend) to be thin,
I intend to withstand the hunger every 5 minutes interval.
Plenty of thick tea.
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Lizzie is right, if I want to get thin I must not enjoy eating food. No tomahawk.
I need to repair the 4 months of damage.
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I have to p[ost] (push) it to the limit. I need to have the stamina to run.
But first, OMAD.
This year I had a big challenge before Ramadan. My training starts now.
I read Rangan Chatterjee today.
Of all the mistakes I made in the past, 2022 is the year I set my record straight
mm


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