28/5/22 ###I better stop the antihistamine

 I need to stop the medication from building resistance.

I stop the antihistamine tonight.

In medical terms, your body does not develop tolerance to antihistamines. Once you take them for months to years, you don’t need increasing doses just to get the same protection that you got originally. If you stop them “cold turkey” you are no more sensitive to allergens than when you began taking the antihistamine in the first place.

I am not ready to play doctor.  I better stop the antihistamine tonight.

------------------------------------------------------------------------------------------

Ah, Symphony 924...  My ultimate happiness.

Here is my plan.  I exercise in the house DAILY while I control my diet.  Just do it whenever I have time; 15 minutes, 1/2 an hour, or better still, one hour.

The idea is to keep on moving.  That's it.  That is the idea of happiness.

From there, it is 3 steps to success:

1. A sound mind in a sound body
2. Diet and exercise
3. Health and happiness

   This antihistamine makes me feel like having suicidal thoughts.

Shit, the real elixir is running.  I need to continue running.

Come 1/6/22

• Be on time
• Go all out
• Complete the routine

• Do it immediately
• Do it excessively
• No excuse

I need to:

1. Lose weight
2. Eliminate inflammation
3. Eliminate itchiness
4. Be consistent on a daily basis

mm